Essential Oil Blends – for Your Body Mind and Soul

Most of the time we seem to be too busy and have forgotten to stop a while and listen to our bodies and what our senses are telling us. And study has been proving that scent appears to be the sense that we have always neglected. Therefore, we often forget its strong influence on the body, soul and mind. A very simple way to reconnect these three elements is by diffusing essential oils.

Diffusing essential oils is the simple but best method to release the incredible healing properties contained in these essential oils. Remember do not overheat essential oils as this actually makes the oils less beneficial, and the smell could be too strong for some people. At here 2 methods are used for diffusing essential oils which is candle diffuser and ultrasonic diffuser method.

Instructions for candle diffusers:

  1.  Pour a few tablespoons of warm water into the dish.
  2.  Add the ingredients and light the candle.

Instructions for ultrasonic diffusers:

  1. Pour warm water to fill the diffuser dish until the level depending on how strong you want the fragrance to be.
  2. Add all the essential oils and put the lid back on.
  3. Turn on the diffuser.

The same instructions for these two  diffusers instructions will be applied for all our essential oils remedies.

Amazing Diffuser Recipes

a) Focus and Concentration

Ingredients:

  •  2 drops of Peppermint essential oil
  • 2 drops of Wild Orange essential oil

 

b) Insect Repellent

Ingredients:

  • 1 drop of Eucalyptus essential oil
  • 1 drop of Basil essential oil
  • 1 drop of Thyme essential oil
  • 1 drop of Lemongrass essential oil

 

c) Stress Relief

Ingredients:

  •  2 drops of Bergamot essential oil
  • 2 drops of Frankincense essential oil

d) Relaxing

Ingredients:

  •  2 drops of Bergamot essential oil
  • 1 drop of Roman Chamomile essential oil
  • 2 drops of Orange essential oil

 

e) Anxiety Relief

Ingredients:

  • 2 drops of Mandarin essential oil
  • 1 drop of Lavender essential oil
  • 1 drop of Rose essential oil
  • 1 drop of Vetiver essential oil

 

f) Flu-Symptom Relief

Ingredients:

  • 3 drops of Ravintsara essential oil
  • 5 drops of Siberian Fir essential oil
  • 4 drops of Lemon essential oil

 

g) Sinus Headache Relief

Ingredients:

  • 2 drops of Eucalyptus Blue essential oil
  • 4 drops of Geranium essential oil
  • 5 drops of Tea Tree essential oil
  • 9 drops of Rosemary essential oil
  • 3 drops of Peppermint essential oil
  • 2 drops of Lavender essential oil

h) Relaxing Spa

Ingredients:

  • 3 drops of Citrus Fresh essential oil
  • 3 drops of Lavender essential oil

i) Anger Management

Ingredients:

  • 4 drops of Citrus Fresh essential oil
  • 4 drops of Release essential oil
  • 4 drops of Peace and Calming essential oil

j) Morning Refreshing

Ingredients:

  • 2 drops of Spearmint essential oil
  • 3 drops of Peppermint essential oil
  • 1 drop of Wintergreen essential oil

k) Common Cold Relief

Ingredients:

  • 3 drops of Cypress essential oil
  • 4 drops of Eucalyptus essential oil
  • 5 drops of Rosemary essential oil
  • 4 drops of Peppermint essential oil
  • 2 drops of Lemon essential oil

m) Fresh Air

Ingredients:

  • 3 drops of Lemon essential oil
  • 3 drops of Tea Tree essential oil
  • 3 drops of Lime essential oil

 

n) Headache Relief (I)

Ingredients:

  • 4 drops of Eucalyptus essential oil
  • 6 drops of Peppermint essential oil
  • 2 drops of Myrrh essential oil

 

o) Sleep Well (I) 

Ingredients:

  • 1 drop of Orange essential oil
  • 2 drops of Marjoram essential oil
  • 3 drops of Lavender essential oil
  • 1 drop of Roman Chamomile essential oil

 

p) Being Healthy

Ingredients:

  • 2 drops of Eucalyptus essential oil
  • 2 drops of Peppermint essential oil
  • 1 drop of Lime essential oil
  • 2 drops of Lemon essential oil
  • 1 drop of Rosemary essential oil
  • 1 drop of Clove essential oil

 

q) Calm Down

Ingredients:

  • 2 drops of Clary Sage essential oil
  • 3 drops of Geranium essential oil
  • 3 drops of Lavender essential oil
  • 2 drops of Roman Chamomile essential oil
  • 2 drops of Ylang Ylang essential oil

 

r) Headache Relief (II)

Ingredients:

  • 2 drops of Thyme essential oil
  • 2 drops of Peppermint essential oil
  • 2 drops of Marjoram essential oil
  • 2 drops of Rosemary essential oil
  • 2 drops of Lavender essential oil

 

s) Allergy Relief

Ingredients:

  • 3 drops of Lavender essential oil
  • 3 drops of Peppermint essential oil
  • 3 drops of Lemon essential oil

 

t) Sleep Well (II)

Ingredients:

  • 2 drops of Chamomile essential oil
  • 2 drops of Lavender essential oil
  • 2 drops of Vetiver essential oil

 

u) Cheer Up

Ingredients:

  • 2 drops of Wild Orange essential oil
  • 2 drops of Peppermint essential oil
  • 2 drops of Frankincense essential oil
  • 2 drops of Lime essential oil

You can either use candle diffuser or ultrasonic diffuser method for the above natural essential oils remedies. Please try and find how beneficial these essential oil blends can be. Enjoy!